Yoga is not just a bunch of stretches. If you do yoga properly, you will find that you can use it to torch a lot of calories! Yoga can help to build muscle, melt fat, and increase your metabolism. The best yoga asanas for torching fat are ones that get you moving at a steady pace rather than just doing static stretches.
Try these simple yoga asanas for torching fat – do them every day and see how they work for you.
Sun salutations are a really good and easy way to get moving, flowing you from down dog up into a nice stretch, and back down again. Go through the entire stretch at least five times for a nice way to wake up in the morning, and get the blood flowing.
Planks are another great option. Use a plank with an arm-leg lift to strengthen your shoulders, butt and core, and boost your metabolism at the same time.
Try dolphin push-ups to get your heart racing and wake you up. These are a great exercise that will revitalise you and leave you feeling energetic too.
Try a high lunge into warrior to engage your core, activate your legs, and get your breathing more open. Inhale and straighten your legs while lifting your arms up, then exhale and lower them as you come down into a nice deep lunge. Do 20 reps per side. The first few should be easy but then you’ll start to feel it!
The beauty of yoga is that you can do it at a slow, steady pace that suits you. Try to work with a qualified yoga instructor rather than doing yoga alone, though – especially if you’ve never done it before. You’ll find that it’s so much easier to get into good shape and to do the moves safely if you actually have someone checking your form. Things like downward dog are hard to get wrong, but more advanced pigeon poses need correct alignment, otherwise you can do some damage to yourself.
If you are struggling with a posture or a flow, do something simpler, or use blocks or bands to help you with it. Be patient and don’t try to stretch more than you feel safe with, because it’s easy to hurt yourself if you try to take on too much when you are still just learning yoga.